1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 1 servings |
||
| Calories 187 | ||
| Calories from Fat 23 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 2.1g | ||
| Protein 7.2g | 14% | |
Ingredients
- 1/2 cup oatmeal
- 1 cup water
- 1/2 cup butternut squash, cooked and pureed
- 1/4 cup water
Directions
1
Cook 1/2 cup oatmeal with 1 cup water (I just nuke it).2
Dilute the puree with 1/4 cup water.3
pour the butternut into the oatmeal and microwave until hot.4
**You could try adding spices, but i like eating mine with a little sugar.
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- Course > Breakfast > Granola & Porridge
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- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
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- Dietary > Diabetic
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Featured Reviews for This Recipe
From: ajt575s
On Sep 1, 2009
A great way to use up excess butternut squash! This would be good for picky eaters, too; my husband didn't even know it was in there!
From: Studentchef
On May 6, 2007
This was really good. I added just a little bit of sugar to make it sweet, but somehow the recipe came out a little smoother than in the recipe.
From: AllForHim
On Apr 3, 2007
Sounds yummy, as soon as I can get a butternut squash I'll try it. I used to do the same thing with pumpkin puree.
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