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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 304g Recipe makes 4 1/2 cups) |
||
| Calories 492 | ||
| Calories from Fat 325 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.1g | 55% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 14.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1093mg | 45% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 7.8g | ||
| Protein 18.1g | 36% | |
Ingredients
-
2 (15 ounce) cans asparagus (cut spears or tips)
- 1 1/2 cups mayonnaise
- 1 1/2 cups grated parmesan cheese
- 1 clove garlic (crushed)
- salt and pepper
Directions
1
Drain and mash asparagus.2
Mix with remaining ingredients.3
Pour into round baking dish and bake at 350 degrees until slightly browned and bubbling, about 20-30 minutes.4
Serve hot with crackers or large corn chips.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #578205
On Sep 3, 2007
I just finished preparing this. Added extra garlic and some chopped fresh thyme, rosemary, and chives I had.I even topped it off with some sauted mushrooms.It is fantastic! One of those recipes you can change and adapt very easily. Lisa B.
From: babybubs
On Dec 17, 2005
Yummy, yummy!! I tried this for the first time at a family holiday party and it was a hit. Everyone asked for the recipe. I added an extra clove of garlic which gave it even more flavor.
From: Chef #206568
On Apr 5, 2005
this is great! great smooth flavor. i think i may like this better than spinach dip. thanks for posting.
From: riffraff
On Dec 6, 2004
I increased the garlic to 3 cloves, minced. We really enjoyed this. Very similar to artichoke dip but with a great asparagus flavor. I'm going to use one can plus one bunch of fresh next time for a little variation of texture. Great recipe!
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