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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (81g) Recipe makes 12 servings |
||
| Calories 186 | ||
| Calories from Fat 129 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 429mg | 17% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.2g | ||
| Protein 8.1g | 16% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #1324609
On Jul 21, 2009
This was very good! I used reduced fat cream cheese and light mayo and I forgot the mozzarella- but this turned out great. Very close to one of my favorite restaurant's Art dip (Free State Brewery in Lawrence, KS), glad I found this recipe!
From: Ycooks2
On Dec 23, 2008
Oh Yum!! If you have never tried Artichoke dip this is the recipe to try. Very good. Followed recipe. Thanks for posting.
From: Charmie777
On Sep 4, 2005
This was excellent!!! I used 1 teaspoon crushed garlic instead of the garlic powder. Wonderful with warm french bread!!!
From: AngiC
On Dec 7, 2008
Delicious! I added 2 cloves of garlic (and will likely add more next time) and about 2 cups of chopped, fresh spinach. I processed the whole mess in the food processor until well blended. I love the artichoke dip you can buy at Costco, but I always hate how oily it is. The food processing seemed to mitigate any oiliness after baking. Thanks for a great recipe!
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