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Nutrition Facts
Serving Size 1 (370g) Recipe makes 4 servings
Calories 295
Calories from Fat 208		(70%)
Amount Per Serving		%DV
	Total Fat 23.2g	35%
	Saturated Fat 7.8g	39%
	Monounsaturated Fat 12.5g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 33mg		11%
Sodium 525mg		21%
Potassium 618mg		17%
Total Carbohydrate 16.9g		5%
	Dietary Fiber 3.9g	15%
	Sugars 9.4g
Protein 8.0g		16%
detailed view... how is this calculated?

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Recipe #134466 | 20 min | 15 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Little Italy
Aug 22, 2005

THIS IS AWESOME! And vegetarian safe, if you omit the cheese.

SERVES 4 , 1 big dish (change servings and units)

Ingredients

3 large firm tomatoes
1 large red onion, peeled, halved, and thinly sliced
1 medium cucumber, peeled, seeded and cut into 1/8-inch rounds
2 green bell peppers, seeded and cut into rings
1 teaspoon oregano
5 tablespoons kalamata olives
4 tablespoons olive oil
salt
1/3 lb feta cheese, crumbled

Directions

1
Wash and dry all ingredients. Cut the tomatoes in half, core them and cut each piece into 3rds.
2
Toss the tomatoes with the sliced onions, cucumber, olives, and peppers.
3
Sprinkle in the oregano, salt and olive oil, and lastly stir in the feta cheese. Serve at room temperature.

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Featured Reviews for This Recipe

From: Southern Polar Bear

On Feb 13, 2006

This was a really yummy salad! The only change I made was not to add the green bell peppers (just because I don't like raw peppers) and it still turned out great! I didn't even tell my husband that the recipe called for green bell peppers and he still gave it rave reviews!

0 people found this review helpful

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From: Andrea in NH

On Nov 29, 2005

This is a wonderful salad. I used 1 green pepper and 1 red pepper. I increased the olive oil and olives and added lemon juice and black pepper. I had a small amount leftover so ate it the next day. It's even better the second day. Thanks for sharing.

1 person found this review helpful

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From: PanNan

On Nov 1, 2005

Very nice and easy salad. I did add the juice of 1 lemon and a few grinds of fresh pepper. Refreshing. I'll make this again. Thanks for sharing Little Italy.

3 people found this review helpful

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From: bobo3039

On Aug 23, 2005

Very good! I wasn't sure how much oregano to add as I didn't see it listed in the ingredients so used about a teaspoon. I also added some vinegar to the salad as I wanted a little more zing.

2 people found this review helpful

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