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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 4 servings |
||
| Calories 94 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 358mg | 10% | |
| Total Carbohydrate 24.0g | 8% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 21.8g | ||
| Protein 1.3g | 2% | |
Honeyed Cantaloupe With Blueberries
SERVES 4
Ingredients
- 1 tablespoon fresh lemon juice (1 lemon)
- 2 tablespoons honey
- 1 pinch ground cinnamon
- 1 cup fresh blueberries
- 3 cups cantaloupe, cubes
Directions
1
Squeeze 1 tablespoon lemon juice into a medium bowl.2
Add the honey and cinnamon and whisk until blended.3
Pick over the blueberries, rinse, and drain well.4
Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.
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- Course > Salads
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- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
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- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: La Dilettante
On Aug 3, 2009
Very nice! I made this last night, and added some fresh pineapple I had in the fridge, and also grabbed a handful of mint from my garden. The mint really added a zip, so I'd recommend it as a variation.
From: Tisherself
On Jul 10, 2009
We already had some cut canteloupe in the refrigerator, and had just bought some blueberries. So when I saw this easy recipe, we just had to try it. It was a very delicate change from just the fresh fruit, but just enough to make it more interesting. Like "Kathy," I think it might be even better with a touch more cinnamon. Thank you, figaro8895.
From: *Kathy*
On Jun 17, 2009
Incredibly simple, and very good! I used a bit more cinnamon, about 1/8 tsp. Pretty colors, and a great summer cookout side dish that goes together very quickly. Update 6/17/2009: Made this recipe today and uploaded a photo. It's delicious!
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