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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 1 servings |
||
| Calories 170 | ||
| Calories from Fat 35 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 45mg | 1% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 28.7g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 21.7g | ||
| Protein 5.5g | 11% | |
Honey and Vanilla Breakfast in a Glass
By: EdsGirlAngie
Apr 22, 2005
Did I also mention that this has orange and pineapple juices? I made this up after a brisk 2.5 mile walk; I wanted some kind of sustenance but didn't want to stand in the kitchen all day. This is so easy that you don't even have to break out the blender; just whisk it up in a cup and enjoy. This amount is enough for one serving for me; but you might want to double up on it if you like more.
SERVES 1
Ingredients
- 3 ounces plain yogurt
- 1/4 cup orange juice
- 1/4 cup pineapple juice
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1 tablespoon wheat germ
Directions
1
Combine all ingredients in a cup; whisk together thoroughly. Serve chilled.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Kid Pleaser
- Dietary > Vegetarian
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