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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 327 | ||
| Calories from Fat 128 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 1081mg | 45% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 10.6g | ||
| Protein 31.7g | 63% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: I'mPat
On Nov 4, 2009
We were inspired to make this after having a similar named recipe at a local chinese restaurant for lunch (though they used fillet steak), this was different but absolutely delicious and flamoursome. I used 1K of rump steak lightly pounded and cut into squares and doubled the sauce ingredients (though only 1 large onion) and we used 5 teaspoons of freshly cracked pepper (we like our pepper). This is the sort of dish were the flavours come through as your are eating with one bit you get the honey with another the pepper and so on, fully recommended and fluly enjoyed. made as a recipenapp for Aussie/Kiwi Swap # 34 Nvember 22009.
From: **Angie**
On Sep 11, 2009
I added mushrooms and doubled the sauce. Poured the sauce over our rice and it was excellent! This will be used in my monthly rotation!
From: Mari25
On Apr 9, 2008
Fantastic recipe! So easy to make and so delicious. I doubled up the sauce and didn't change a thing. Thank you so much, this one is a keeper!!
From: Jewelies
On Dec 18, 2006
Fabulous, very quick and extremely easy to make. I doubled the sauce only because Dave loves lots of sauce for his rice. Definitely heaps nicer, cheaper and just about quicker that ordering takeaway. Keeper for us and a recipe I will put into our caravan cookbook. Thanks Jan!
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