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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 182 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 6.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 1432mg | 59% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 25.1g | 8% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 23.6g | ||
| Protein 32.9g | 65% | |
Honey Teriyaki Marinade for BBQ Chicken
By: Swan Valley Tammi
Sep 11, 2006
My personal favourite recipe for barbecued chicken. I often serve chicken done this way with the rice from my Pork Chop Casserole (Pork Chop Casserole). This recipe is enough to marinate 8 boneless skinless chicken breasts. (Cooking time is marinating and bbq-ing time)
SERVES 4 -8
Ingredients
- 1/3 cup soy sauce
- 1/3 cup honey
- 2 tablespoons cooking oil
- 1 teaspoon ginger
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 4-8 chicken breasts
Directions
1
Mix all ingredients and pour over chicken in marinating dish or sealable plastic bag.2
Let chicken marinate for 6-8 hours for best results.3
Barbecue and enjoy!
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The Deen Brothers' BBQ Chicken
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Featured Reviews for This Recipe
From: Chichi244
On Jul 7, 2009
I regularly get rave reviews for making this recipe. It's simple to throw together and I always have the ingredients on hand. Highly recommended.
From: Suze9
On Apr 5, 2009
This is an awesome marinade recipe! I added some fresh garlic and a little pineapple juice and I let the meats marinate overnight. I marinated chicken breasts and I also used this recipe to marinate steak kabobs. Everyone was raving about the flavor. Thanks so much!
From: ms_frenchie267
On Oct 14, 2007
absolutely delicious! i cut up the chicken into bite-sized pieces and placed it in the marinade for 10 minutes and proceeded to dump the entire thing into a skillet and cooked it on med-high heat. i added some cornstarch to thicken the mixture and served it over white rice. it was soooooo good.
From: VeganGirl
On Sep 17, 2006
This is a great recipe and very easy to make. I pounded the chicken out flat, so it would cook more even and then marinated it overnight. My family loved it and wanted the recipe. I will make this again.
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