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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 4 servings

Calories 220
Calories from Fat 72 (32%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 4.1g 20%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 139mg 46%
Sodium 363mg 15%
Potassium 742mg 21%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.3g 1%
Sugars 2.2g
Protein 32.3g 64%

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Honey Sesame Mahi Mahi

Recipe #199341 | 55 min | 40 min prep | add private note
RéeLani

By: RéeLani
Dec 5, 2006

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
  2. 2
    Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
  3. 3
    Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
  4. 4
    Heat remaining Tbs of butter in skillet over medium heat.
  5. 5
    Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
  6. 6
    Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

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Featured Reviews for This Recipe

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From: riffraff

On Jan 9, 2007

This recipe was good. Made with ingredients I keep on hand so that was a plus!! You really have to watch this towards the end or the marinade you baste with will burn. I want to try this marinade on salmon.

0 people found this review helpful

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  • From: SammiCat

    On Oct 2, 2007

    My husband liked this, wants me to try in on his Salmon (which I hate) I followed the recipe and just felt it was missing something.

    1 person found this review helpful

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