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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 4 servings |
||
| Calories 123 | ||
| Calories from Fat 27 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 314mg | 13% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 25.5g | 8% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 20.7g | ||
| Protein 0.9g | 1% | |
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From: Baby Kato
On Apr 28, 2007
We enjoyed these hot n spicy, sweet onions very much, what a nice treat. I used the cayenne pepper option (1/4 tsp), sea salt & wildflower honey. The texture and flavour of the carmalized onions was amazing. The onions were very soft and tender. The heat from the cayenne and curry was lovely. I will double the recipe next time...thanks Karen
From: sprue
On Mar 27, 2007
its a keeper! delicious! i actually didnt bake them but sliced the onion up and pan fried it and then added all the other ingredients and cooked until carmalized! mmmm. it turned out perfect. so tasty. great flavors. and great side dish, thanks..
From: Sharon123
On Jan 24, 2007
Yum! I used smaller Peruvian sweet onions and they were so good! Loved the sweet spicy flavor! Thank you Karen!
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