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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 4 servings |
||
| Calories 547 | ||
| Calories from Fat 261 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 165mg | 55% | |
| Sodium 364mg | 15% | |
| Potassium 862mg | 24% | |
| Total Carbohydrate 31.3g | 10% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 18.0g | ||
| Protein 40.5g | 81% | |
Kittencal's Chocolate Buttercream Frosting/Icing
By: KITTENCAL
By: Ed&Theresa
By: * Pamela *
By: megnbrycesmom
Special Beef Breakfast Sausage
By: Chef Shadows
Low Fat Peanut Butter Oatmeal Cookie
From: Wildflour
On Jan 12, 2009
My hubby made this, and I was SO PROUD of him! I was sick and couldn't eat, but he said they were VERY, very good! So good he ate 2 of them!!
He didn't pound them, they were thick-cut, but just cooked them slower for a longer time til done. I advised him to let them rest when done, and then just warm the sauce, and that worked out perfectly! He even made your Skinny Mashed Potatoes to go with, and then just heated up some leftover corn also. It made a wonderful dinner for him!!! I felt bad that I couldn't make it for him, but next time, (and there WILL be a next time!), I'll make them and get to try them, too! Thanks so much for the recipes mama, it really helped us out!!
From: cyaos
On Mar 31, 2008
I made this fully expecting that I wouldn't like it much as I am not a fan of anything sweet for dinner but I really like this - more than my boyfriend who typically loves dishes like this. The cayenne pepper gives it a nice kick and it really is a quick and easy meal to make on a weeknight. The pork loins that I used came out really tender. Thanks for posting a recipe that I am sure I will make again.
From: NcMysteryShopper
On Feb 29, 2008
Everyone loved this dish and I loved the fact that it was super easy to make! I messed up and added all the seasonings to the flour mixture! The seasoning was still noticeable on the chops however. I did not chop the pecans and in hindsight I wish I had (read as: I wish I had followed your instructions!) as this sauce was so good!!! I plan to make this again, the right way, because everyone LOVED it! Thanks Chef and Good Luck!!!!
From: Alskann
On Feb 23, 2008
4 Stars. The pork chops cooked up moist and tender with good flavor. The sauce was a little bland for our tastes. We may make pork chops this way again but will probably skip the sauce next time.
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