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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 12 servings |
||
| Calories 296 | ||
| Calories from Fat 83 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 319mg | 13% | |
| Potassium 132mg | 3% | |
| Total Carbohydrate 52.5g | 17% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 35.1g | ||
| Protein 4.8g | 9% | |
From: LillyZackMom
On Sep 27, 2009
SO excited to find this simple & relatively healthy recipe! I needed a honey cake, but don't like the ones with tea, coffee, or orange juice. Other recipes call for 1/4c of honey....please! Made this one just as directed and MAN is it GOOD! Moist and I can taste the honey! This is my new honey cake keeper recipe. Thanks for sharing! **Must add - after one bite my husband told me I'd better freeze in single-serving portions before he ate the whole cake right out of the pan! 09/27 - Made again & added 2T of WW flour plus 1/4t of cloves. Improved texture & taste...mmmmmm.....
From: Chaim L
On Feb 9, 2009
I halved the recipe and made the following substitutions: 1) cold-pressed canola oil instead of butter, 2) two parts date honey and one part apple sauce instead of honey. The result was no doubt much less rich than the original, but the taste was still great and the texture simply perfect. This is a keeper!
From: Roosie
On Jun 30, 2004
Yummy! This cake is very tasty. Although its made with whole wheat flour, it doesn't have that dense texture and flavor that whole wheat often imparts. I like the texture the oats add- chewy and wonderful. I was a little concerned at first about the recipe calling for soda rather than baking powder since most of the recipe I have used that call for soda call for baking powder as well and have an acidic ingredient such as buttermilk or yogurt, but the cake rose beautifully! I have to mention that I did halve the recipe (since its only BF and myself) and baked it in an 8x8 pan. Took about 20 minutes to be done in my oven. I made one minor substitution- I used about half butter and half vegetable oil, which seemed to work just fine since the butter is melted anyway and doesn't need to be creamed or anything. I make this substitution a lot in quickbread type recipes to lower the saturated fats and up the better fats that are in vegetable oils. Anyhow, this was very yummy. We did not eat if for dessert as a cake, but for breakfast. The high fiber kept me full this morning for about 5 hours. Delicious and nutritious... what's not to love? Thanks for posting, Paula!
From: boogaloogie
On Jan 20, 2007
This is a gem of a recipe for people who don't want to eat white flour, and not much white sugar either.
Here are the modifications I made:
I used 1/2 cup honey, 1/2 cup maple syrup and 1/2 cup unsweetened applesauce. I added loads more spices - I used cinnamon and a pumpkin pie spice blend that I had in the cupboard. I made these as cupcakes - it made 15 regular size muffins/cupcakes.
For a special touch (and because I'm making these for people who DO like sugar) I made a glaze for on top - a bit of powdered sugar, a bit of the pumpkin pie spice, and a splash of maple syrup. I thinned it out with a little half and half. I put it over the muffins/cupcakes while cooling. Yum! Hope you enjoy these modifications as much as I did.
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