Honey Mustard Chicken Pasta

Ingredients

• 56 g spiral pasta (made of rice, corn, or potato, about 1 cup cooked)
• 1 tablespoon nonfat sour cream
• 1 teaspoon coarse grain mustard
• 1/2-1 teaspoon liquid honey
• 1 boneless skinless chicken breast, cooked and torn into rough pieces
• 1 spring onion, thinly sliced
• 1 tomato, chopped
• 2-3 tablespoons roughly torn basil

Directions

1. 1

   Boil and cook the pasta until al dente, then rinse under cool water.

2. 2

   Combine the sour cream, mustard, and honey; dilute with water until a thick but pourable consistency.

3. 3

   Combine pasta with remaining ingredients and toss together; mix with dressing.

4. 4

   Serve warm or cold.

5. 5

   Enjoy!