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Nutrition Facts

Serving Size 1 cups 198g

Recipe makes 4 cups)

Calories 772
Calories from Fat 294 (38%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 7.6g 38%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 922mg 26%
Total Carbohydrate 112.5g 37%
Dietary Fiber 13.9g 55%
Sugars 29.4g
Protein 17.4g 34%

how is this calculated?

Honey Maple Granola

Recipe #277342 | 55 min | 25 min prep | add private note
~Harriet~

By: ~Harriet~
Jan 7, 2008

This is my favorite granola recipe adapted from the joy of baking website. It's not too sweet, and tastes great with a variety of nuts and dried fruit. Makes a great gift!

4 cups (change servings and units)

Ingredients

  • 3 cups old fashioned oats
  • 1/2 cup shredded coconut (sweetened or unsweetened)
  • 1 cup nuts, chopped (I like a mixture of almonds, pecans, cashews, and sunflower seeds)
  • 1/2-1 teaspoon cinnamon (I use 1 teaspoon)
  • 1/4 teaspoon salt
  • 2 tablespoons vegetable oil
  • 3 tablespoons honey
  • 3 tablespoons maple syrup
  • 1 cup dried fruit (I like a mixture of cranberries, raisins, chopped apples and apricots)

Directions

  1. 1
    Preheat oven to 300 degrees.
  2. 2
    Line a baking sheet with parchment paper.
  3. 3
    Combine rolled oats, coconut, nuts, cinnamon, and salt.
  4. 4
    In a separate bowl stir together oil, maple syrup and honey.
  5. 5
    Pour liquid mixture over the dry ingredients and stir together.
  6. 6
    Spread onto the prepared baking sheet and bake for approx 20-25 minutes (stirring occasionally).
  7. 7
    The longer you bake it the crunchier the granola will be. It may still be sticky when it comes out of the oven, but it will become crisp and dry as it cools.
  8. 8
    Place baking sheet on a wire cooling rack.
  9. 9
    Once cooled, mix in the dried fruit and store in an airtight container or plastic bag in the refrigerator.
  10. 10
    It will keep for several weeks.

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Featured Reviews for This Recipe

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From: White Rose Child

On Mar 16, 2008

I've been enjoying this all week! Granola is such a great quick breakfast and yours is fabulous. I too was generous with the cinnamon (of course I used agave nectar for the honey, and all of the suggested nuts plus walnuts and pumpkin seeds. I especially like the chopped apples in this. I love it best with vanilla soy or rice milk and lots of chopped banana, but it's also lovely over my homemade tofu vanilla-almond pudding. Anyway, thanks for a GREAT granola!

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