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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 276 | ||
| Calories from Fat 13 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1418mg | 59% | |
| Potassium 391mg | 11% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 35.5g | ||
| Protein 30.0g | 59% | |
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From: Perfectionist cook
On May 17, 2009
I didn't really like this recipe so much but didn't want to ruin the star rating as others obviously did enjoy it. It was nice but needed (in my humble opinion) something extra. I added salt and pepper and some garlic powder but still felt it was a little average compared to other Asian style chicken recipes. Sorry.
From: taxingwoman
On Mar 17, 2009
Quick, EZ and just delish! There were 5 breasts in the packet. I marinated them overnight in a ziploc bag in the fridge-- tweaked with chillies and garlic. Then dumped and baked them all in the oven at 200C (350F) for just 20 minutes. DH & I shared one lge breast for dinner, I shredded 2 to freeze for burritos, then froze 2 whole ones for the next recipe that calls for cooked chook (that's aussie for chicken...). Thanks Karen, I really enjoyed your recipe. Isn't this site just THE best!!!!
From: starrynight
On Mar 27, 2003
This was a great chicken recipe. I wanted something a little bit different from my usual. It was really simple to prepare, and easy to cleanup. I let it marinade for several hours, and it was great. I added more honey to the recipe, but the chicken still wasn't very 'sticky'. The taste was absolutely great. I'll definetely make this again. Thanks!
From: JanelleKC
On Nov 6, 2008
Absolutely wonderful way to cook chicken! I didn't measure the ingredients, but juiced 3 limes and added honey and a bit of soy sauce. The flavors blended beautifully and added a subtle flavor to the chicken that pleased even my pickiest eater! This is definitely one I'm going to be keeping around. I rarely marinade and bake chicken because my kids don't like chicken breasts, but they all ate this right up and asked for more! Thanks for the recipe!!!
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