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Nutrition Facts
Serving Size 1 (173g) Recipe makes 6 servings
Calories 226
Calories from Fat 13		(5%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 78mg		3%
Potassium 363mg		10%
Total Carbohydrate 25.9g		8%
	Dietary Fiber 0.1g	0%
	Sugars 25.1g
Protein 27.5g		54%
detailed view... how is this calculated?

Honey Glazed Chicken Breasts (Low Fat)

Recipe #151508 | 1¼ hours | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: katie in the UP
Jan 13, 2006

I found this recipe in the Jan 2006 Betty Crocker Simple Winter Meals.

SERVES 6 (change servings and units)

Ingredients

6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Directions

1
Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
2
Place chicken in pan.
3
In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
4
Cover with foil. Bake 20 minutes; turn chicken.
5
Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
6
Sprinkle with orange peel.
7
**crushed red chili flakes is my own addition**.

Questions about this recipe?

Featured Reviews for This Recipe

From: Aleigha***=D***

On Nov 4, 2009

Very good simple low fat recipe. Besides me breast feeding and not wanting to eat too much chilli i really enjoyed this and so did the family =] shame i couldnt eat it all. Ty katie

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From: AshOr721

On Mar 3, 2009

This was pretty good. Made with already trimmed, thin chicken breasts and it turned out pretty nicely. We used red pepper flakes with the seeds to give it some kick and it sure worked. Thanks!

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From: Studentchef

On Dec 13, 2007

This was really good. I love the mix of orange and honey with the chicken. It all went so well together. The only thing was that, due to my oven, I had to bake it for a little bit longer. But it had no effect on the taste of the chicken.

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From: GaylaV

On Dec 1, 2006

This is quite nice. Next time I make it I will decrease the orange juice and add another shake of red pepper flakes. The chicken was moist and nice. I served it with rice and the sauce was good with the rice. A very good meal for Weight Watchers--5 points. Thank you for your recipe, Katie.

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