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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 4 servings The following items or measurements are not included below: five-spice powder |
||
| Calories 263 | ||
| Calories from Fat 102 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 94mg | 31% | |
| Sodium 1298mg | 54% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 10.8g | ||
| Protein 24.5g | 49% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Leilani
On Jul 31, 2009
We really enjoyed this dish! Like Roosie, I had never cooked with five spice powder before (and I was going to leave it out), but thanks to her suggestion I left it in, and I am glad I did. I doubled the recipe and minced 12 cloves of garlic in my mini food processor. I used both the brown onion, and I sprinkled chopped green onions on top when it was done. I didn't find it too salty; it was perfect. I also liked how the sauce glazed up pretty quickly. I cooked it a little longer to try to cook the garlic a bit. I served it with white rice and roasted sesame broccoli. Thank you Sue L!
From: Becky in Wisconsin
On Jul 23, 2009
* * * * These are my EXTRA stars for this dish! LOL I absolutely loved it. I used green onions only based on other suggestions, which I thought was great. And, I didn't have fish sauce, but had oyster sauce and it was great. I've never used chinese 5 spice, and I had some in the cupboard, and it is great. For me, I cut back on the garlic, to 4 cloves instead of 6, plus I also crushed it instead of slicing it. I don't like biting into pieces of garlic, but I like the flavor. I served this over sticky rice, and I will make this again. I had told my stepson I was making this and he said it sounded good, so on my first mouthful, I had phone in hand and called him to tell him it was awesome. Now I have to e-mail the recipe to his wife. Thanks Sue L for posting this terrific recipe.
From: Chef #1296981
On Jun 23, 2009
so heres what id suggest on top of this great recipe. -use green onions instead of normal onions -2 red thai chillies - add some veg (i added red pepper and mushrooms -1 1/2 TBSP fish sauce, not 2. -otherwise fantastic!!!
From: Roosie
On Nov 20, 2004
This is my first time using Chinese Five Spice and I really enjoyed it. I actually didn't have any cilantro, so we just had over rice with Spicy Fried Celery #23818 on the side. Nice rich flavors (BF said it tasted "brown") and actually with a bit of a kick from the Five Spice! We added half a red bell pepper for some color and flavor. It was less sweet than I thought it would be with the honey. Nice, though. I wish I had had the cilantro, I think it would have added a lot. The Five Spice is a vital ingredient in this, I wouldn't omit it. Spicy and very flavorful. Yummy dinner. Thanks Sue!!
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