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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 197
Calories from Fat 19 (9%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 316mg 13%
Potassium 352mg 10%
Total Carbohydrate 15.9g 5%
Dietary Fiber 0.8g 3%
Sugars 10.4g
Protein 28.2g 56%

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Honey Dijon Chicken

Recipe #318320 | 35 min | 5 min prep | add private note
NorthwestGal

By: NorthwestGal
Aug 8, 2008

Try it, you're going to love it! It just doesn't get any easier than this. Five minutes of prep work, 30 minutes of cooking time, and you have a fantastic meal. The original recipe states that it makes enough sauce for 4 chicken breasts, but I've found that it can easily be stretched to serve with at least 6 decent-size chicken breasts.

SERVES 4 , 4 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Lightly spray the bottom and sides of a 10-inch casserole dish (or any baking pan large enough to hold the chicken breasts). Place the chicken breasts in the coated baking pan.
  3. 3
    With a wooden spoon, mix the mustard, honey, apricot preserves, and ginger in a small mixing bowl until well blended. Brush (or spoon) the mustard mixture over the tops of the chicken breasts. Bake the chicken, uncovered, for 30-45 minutes (depending on thickness of the breasts).
  4. 4
    After 15 minutes of baking turn over each chicken breast, spoon sauce over them, and continue baking for the remaining 15 minutes, or until breasts are thoroughly cooked.
  5. 5
    Transfer the chicken breasts to individual plates. Spoon the sauce over each chicken breast serving.
  6. 6
    (For my kids, I like to put their portion of the sauce into a small condiment cup so they can use it as a dipping sauce. What can I say -- it's a kid thing.).

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Featured Reviews for This Recipe

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From: invictus

On May 30, 2009

Very very tasty dinner. Easy to mix up and I had dinner on the table in just over a half hour. Can't beat that!

0 people found this review helpful

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    From: LifeIsGood

    On May 26, 2009

    I love it when an easy recipe, with mostly pantry-type ingredients, is tasty. For so few ingredients, this chicken is very flavorful! As a personal preference, next time I will add less Dijon and more honey & apricot preserves. I really loved the apricot flavor shining through! I will put this in my make again file. Merci Beaucoup! ~Made for ZWT5 - Epicurean Queens~

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    From: Lavender Lynn

    On May 26, 2009

    Very easy to make and wonderful on the table! The mustard and honey play off against one another and the preserves give it an unusual and delightful texture. We used boneless thighs, since that was what was on hand, and it worked well except for being in smaller pieces. Made for ZWT5.

    0 people found this review helpful

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    From: chefpam

    On Sep 3, 2008

    I thougth this was pretty good. I used orange marmalade instead of apricot preserves. Nice for something different, but not great.

    3 people found this review helpful

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  • Read all 8 reviews

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