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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 351 | ||
| Calories from Fat 127 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 390mg | 16% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23.7g | ||
| Protein 31.7g | 63% | |
Ingredients
- 1/3 cup liquid honey
- 1/4 cup Dijon mustard
- 1 tablespoon curry powder
- 1/4 cup melted butter
- 4 thick fresh sole fillets
- cilantro
- roasted almonds
Directions
1
oven preheated 350F degrees.2
combine honey, mustard, curry,& butter in small bowl; mix well.3
lightly butter shallow baker; add sole fillets, slightly overlapping is good.4
Top side up.5
pour curry sauce on top; bake (uncovered) for 15-20 minutes.6
serve warm, with cilantro and roasted almond pieces on top.7
MM!
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Browse similar recipes by category
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 30 mins
- Occasion > Seasonal > Spring
Featured Reviews for This Recipe
From: Jezski
On Mar 28, 2009
Izzy, an excellent recipe, different and very flavorful. I used basa fillets. Funny thing: I put the fish on a bed of sliced onions and red and yellow peppers before I even saw that Sackville had done that. This is kind of a habit of mine when baking fish - gives it a little pizzaz. This is a KEEPER . . . Janet
From: Oliver's mommy
On Jan 10, 2009
My whole family loved this - even our 1 year old. It was the first time I've ever made fish and it turned out great. So easy!
From: Sackville
On Apr 20, 2005
My husband loved this in every way. I thought it was a touch sweet and would be tempted to reduce the honey next time but hubbie might not let me! Very easy to cook and I can see this working with any number of different types of fish. Loved the colour too. I baked it on a bed of lightly sauteed onions and green peppers.
From: luvinlif2k
On Jan 8, 2003
This was WONDERFUL!!! I used fresh rainbow trout and whiting fillets and served it with rice. It was good with the whiting but it was FABULOUS with the trout. And the sauce was perfect spooned over the rice. A definite keeper!
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