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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 319 | ||
| Calories from Fat 36 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 993mg | 41% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 48.3g | 16% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 12.0g | ||
| Protein 22.1g | 44% | |
By: love4culinary
By: Marie
By: Brenda.
Bobbie-Q Sauce (Barbecue Sauce)
By: ThatBobbieGirl
By: Purdy Good Cook
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: LUVMY2BOYS
On Jan 13, 2008
This was just wonderful! I almost passed on the recipe & am so glad I didn't! I cut the recipe back for 1 person, but next time will make just a little more sauce for more flavor. It still had a delicious flavor; just felt it needed a tad more of it. I used carrots, chopped zucchini & broccoli as my veggies-forgot the onion & served it over a small amount of whole wheat angel hair pasta. It was so easy, too! I simmered the veggies with the meat covered since I was a bit unsure from the directions. Finally, a nice, healthy stir fry for myself! Thank u very much for sharing.
From: KatieMom84
On Feb 4, 2005
I made this recipe exactly as it is written here. It was pretty darn good! After it's cooked you'd never be able to tell that there was brown gravy mix in it. I did, however, feel that the dish was lacking a little bit of flavor even after adding more soy sauce. I will make this again, and I would recommend trying this recipe!
From: Manda
On Feb 2, 2003
OMG!!!!! This dish is WONDERFUL!!! Only thing I changed was that I used fresh minced garlic (3 cloves) instead of powder and added it to the sauce, and I used half green pepper and half red pepper, which gave it a beautiful color. Very easy, and the sauce is just out of this world!! Definitely a keeper! Thanks
~Manda
From: ratherbeswimmin'
On Mar 14, 2003
Woo-Hoo!! This was so yummy. I have never made a stir-fry using brown gravy mix. It made a very good base for the sauce. I used everything in your ingredient list (never been afraid of a lot of ingredients). The sauce was well seasoned. The vegetables added lots of color, crunch, and great flavor. This is very healthy and my family and I loved it. Thanks for sharing it.
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