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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

Calories 192
Calories from Fat 69 (36%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 435mg 18%
Potassium 427mg 12%
Total Carbohydrate 10.1g 3%
Dietary Fiber 1.1g 4%
Sugars 4.6g
Protein 20.8g 41%

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Honey Broiled Scallops

Recipe #136025 | 1¼ hours | 1¼ hours prep | add private note

By: GaylaJ
Sep 2, 2005

These are great broiled as instructed, but I am also anxious to try them on the grill. Don't skip the sesame seeds--I think they make the dish. Prep time includes time to marinate. Recipe from Fisherman's Express.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine lime juice, oil, honey, soy sauce and ginger. Add scallops and toss to coat. Cover and refrigerate 1 hour, stirring occasionally.
  2. 2
    Remove scallops from marinade, reserving marinade, and thread evenly on 4 skewers.
  3. 3
    Place skewers on shallow baking pan that has been sprayed with non-stick coating (or line with non-stick foil for easy cleanup).
  4. 4
    Broil 4-6 inches from source of heat 2-3 minutes. Turn and baste with reserved marinade and continue cooking 2-3 minutes, or until opaque throughout.
  5. 5
    Place sesame seeds on waxed paper and roll each skewer over the seeds to evenly coat scallops.

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Featured Reviews for This Recipe

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From: Karen67

On Nov 7, 2007

This was a nice easy dinner that is healthy too. I think that I would like it a little better if there was a sauce drizzled over it, but otherwise no issues.

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    From: Caroline Cooks

    On Sep 28, 2005

    Excellent, Gayla!! The marinade was great. Not to strong and just strong enough to taste. We loved this. Served with jasmine rice,CookingJo's Balsamic-Bacon Dressing over spinach and Kelly's roasted carrots. YUM. THX, Caroline

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