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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 2 servings |
||
| Calories 168 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 433mg | 12% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 31.7g | ||
| Protein 1.4g | 2% | |
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Ingredients
- 2 bananas
- 2 tablespoons honey, to taste
- granola cereal (optional)
Directions
1
Slice bananas into two small bowls.2
Drizzle honey over top; sprinkle with granola if desired.
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- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: LUVMY2BOYS
On Jul 16, 2008
This was so good! I took another reviewer's suggestion & layered the bottom with a mixture of fat free cottage cheese & low fat vanilla yogurt. I topped it with the sliced banana, a drizzle of honey, cinnamon & used some Fiber One as a topping. It tasted like a decadent dessert! Thanks so much for sharing this!
From: ~Lainie~
On Jul 15, 2008
Delicious breakfast! I did use Special K Cinnamon Pecan cereal instead of granola. YUM!
From: mycatonyx
On Apr 6, 2005
I tried this for the first time this morning and oh my I have to say this is so very tasty!!! Thank you so much for posting this. YUMMY!!
From: Pam-I-Am
On Oct 7, 2007
Very easy and yummy snack. I thought it was a little dry though. I added about 1/2 cup of milk to mine. I could also see putting about 1/2 cup of vanilla yogurt in the bottom of the dish as well. Thanks for the idea! Pam
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