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Nutrition Facts

Serving Size 1 balls 40g

Recipe makes 25 balls)

Calories 144
Calories from Fat 44 (30%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.4g 1%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 255mg 7%
Total Carbohydrate 25.8g 8%
Dietary Fiber 3.3g 13%
Sugars 21.1g
Protein 2.7g 5%

how is this calculated?

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Holiday Cookies

~Rita~

Honey Almond Date Balls

Recipe #186127 | 25 min | 20 min prep | add private note
Sharon123

By: Sharon123
Sep 13, 2006

A yummy Middle Eastern recipe from Good Deal with Dave Lieberman! A great healthy snack.

25 balls (change servings and units)

Ingredients

  • 1/2 lb raw almonds
  • 2 pints pitted dates (Medjool is really good)
  • 1/4 cup honey
  • vegetable oil, for forming balls

Directions

  1. 1
    Preheat oven to 350 degrees Fahrenheit.
  2. 2
    Grind the almonds in a food processor until finely chopped. Move chopped almonds to a baking sheet and toast in the oven for 5 to 7 minutes, until fragrant and just a shade darker.
  3. 3
    Coarsely chop dates and add to food processor. Pulse until finely chopped and dates form a ball. Remove from processor to a bowl.
  4. 4
    Add half of the ground almonds to the dates, leaving the reserved almonds on the baking pan to roll the balls in once formed.
  5. 5
    Add the honey to the date and almond mixture. Mix together until evenly mixed and smooth.
  6. 6
    Coat your hands with some vegetable oil so mixture does not stick too much.
  7. 7
    Form mixture into 1-1/2" balls. Roll each ball in ground almonds to coat well. Place in a sealed container until ready to eat.
  8. 8
    Any leftover chopped nuts for coating can be sprinkled over the balls to keep them from sticking together when moving.
  9. 9
    Will keep for up to 5 days at room temperature or up to a week in refrigerator.

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Featured Reviews for This Recipe

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From: **Mandy**

On Jul 1, 2007

I cheated a bit and just toasted some almond meal to make these. I did have a lot of trouble getting the dates to break down as they kept sticking to the blades of my food processor but when I finally did get these done they were quite nice, very sweet though, you couldn't eat too many at once. I think these would be a nice after dinner treat with coffee. Made for ZWT III.

1 person found this review helpful

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    From: ~Rita~

    On Nov 30, 2006

    So sticky sweet watch out teeth! These are very easy and fiber healthy. Thanks!

    1 person found this review helpful

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  • From: Cubanita

    On Sep 7, 2009

    Delicious! I didn't have enough dates so made up the difference with golden raisins. Also toasted some unsweetened coconut along with the almonds and made them quite small so they'd be bite-sized for a party. Thanks!

    1 person found this review helpful

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  • From: Chef Jen #1

    On Dec 20, 2008

    I cheated and used toasted unsalted peanuts in place of the almonds. These were super easy and turned out great!

    1 person found this review helpful

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  • Read all 4 reviews

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