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Nutrition Facts
Serving Size 1 (216g) Recipe makes 4 servings
Calories 209
Calories from Fat 135		(64%)
Amount Per Serving		%DV
	Total Fat 15.0g	23%
	Saturated Fat 2.2g	11%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 708mg		20%
Total Carbohydrate 20.7g		6%
	Dietary Fiber 8.7g	34%
	Sugars 10.5g
Protein 2.9g		5%
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Honduran Mango Avocado Salsa

Recipe #225586 | 30 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Ninja Chef
Apr 30, 2007

My grandma came back from Honduras with some amazing snack recipes up her sleeve and I just needed this one in particular. It is great for parties and adds a very festive feel to your surroundings. It is best served alongside some tortilla chips, and I prefer yellow corn tortilla chips and if you have to use a name brand I prefer Tostitos.

SERVES 4 -6 , 1 Bowl (change servings and units)

Ingredients

1 mango, peeled and diced
2 avocados, peeled and chopped
1 tomato, diced into very small pieces
1/8 red onion, diced
1 red pepper, diced into very small pieces

Optional

1 dash garlic powder (optional)
1 dash lime juice (optional)

Directions

1
Cut up the mango avocados, tomato, red onion and red pepper in to the amounts described.
2
For extra flavor, add a dash of garlic powder and/or a dash of lime juice.
3
Then when all the work is done, let it sit in the bowl for about 20 minutes or over night with a plastic wrap over it to keep its flavor.
4
After that, all you have to do is serve it with chips and enjoy!

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Featured Reviews for This Recipe

From: OlanchoBoundGringa

On Sep 28, 2008

My husband is from Honduras & I couldn't wait to try this. Let me tell you, this has become a household favorite. I use less pepper, because I'm not a fan of pepper & sometimes I buy mango in the freezer section & it works just as well. This is sooo yummy. And, just like Chef Thymestudio said the only thing wrong with it, there is never enough! I can eat this by the spoonful, it is awesome! The best salsa I have ever had & it's great when you have guests over. Thanks!

1 person found this review helpful

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From: Thymestudio

On Oct 8, 2007

Oh so good! The only thing wrong with this salsa, was the fact I did not make enough!! Very easy, super tasty, I was really happy with this salsa! Thanks for posting it. Pac-Fall07

1 person found this review helpful

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