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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1389g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 bunch basil |
||
| Calories 529 | ||
| Calories from Fat 256 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.6g | 43% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 900mg | 300% | |
| Sodium 631mg | 26% | |
| Potassium 1584mg | 45% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 5.7g | ||
| Protein 51.3g | 102% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: PaulaG
On Mar 10, 2005
I enjoy making frittatas because it allows for more veggies in the diet. This was no exception. I cooked this in my well-seasoned cast iron skillet. Did not have the fresh spinach so I used frozen baby spinach which I quick defrosted in the microwave. Cut the recipe in half to serve 4 and used egg substitute for the eggs. The recipe called for 8 red potatoes and didn't specify size. I used 1 medium red potato and it was plenty.
From: ang_can_cook
On Mar 9, 2005
This was a realy easy recipe. I didnt have a mandoline so i sliced everthing thin and it worked well. This worked great as a quick dinner would def. make again.
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