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Nutrition Facts

Serving Size 1 tortillas 25g

Recipe makes 8 tortillas)

The following items or measurements are not included below:

spelt berries

Calories 15
Calories from Fat 15 (98%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 359mg 14%
Potassium 0mg 0%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

how is this calculated?

Homemade Spelt Flour Tortillas

Recipe #237351 | 1 hour | 50 min prep | add private note
WI Cheesehead

By: WI Cheesehead
Jun 26, 2007

You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.

8 tortillas (change servings and units)

Ingredients

  • 1 1/2 cups spelt berries, ground in a mill or 2 cups spelt flour
  • 1 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1 tablespoon oil
  • 3/4 cup hot water

Directions

  1. 1
    In a bowl, mix all ingredients well.
  2. 2
    Cover and let sit in a warm place for 20 minutes.
  3. 3
    Divide into 8 equal parts and let sit, covered, another 20 minutes.
  4. 4
    Roll each ball out to a 6- or 7-inch circle shape. I've found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you're right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
  5. 5
    Preheat a skillet on medium high heat.
  6. 6
    Place a tortilla into the skillet and watch until bubbles form. This won't take long.
  7. 7
    After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
  8. 8
    Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.
  9. 9
    Refrigerate for later or remove the paper towels and freeze.

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Featured Reviews for This Recipe

From: OrganiKiss Catering

On Jun 27, 2009

This is a great recipe. I've made it several times. It's also great if you add crushed garlic, rosemary or any other herbs.

0 people found this review helpful

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    From: Lalaloula

    On Mar 17, 2009

    Oh my, these are very, very good! Ive never made tortillas myself before and was kinda anxious about how they would turn out, but these were so easy to make and tasted so yummy! I will definitely make them again! I made double the recipe and got exactly 16 tortillas out of it, though some were smaller than the others. I had to add 1 or 2 tbs more of water to get a smooth dough, but other than that didnt have any problems with it at all. Thanks so much for sharing this wonderful recipe with us!

    0 people found this review helpful

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  • From: cooking treefrog

    On Jan 17, 2009

    These are incredible. they taste like the low carb ones but just a few calories. They make a great thin crust for a mini pizza.

    1 person found this review helpful

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  • From: cattailgully

    On Jan 15, 2008

    We use the tortillas for pizza too. My husband likes these better than the usual spelt crust I used. I can't make enough to keep my 17 and 11-year-olds happy.

    1 person found this review helpful

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  • Read all 9 reviews

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