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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 1 servings

Calories 687
Calories from Fat 61 (9%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 794mg 33%
Potassium 409mg 11%
Total Carbohydrate 132.6g 44%
Dietary Fiber 8.2g 32%
Sugars 8.5g
Protein 22.4g 44%

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New Recipes For March 2008

shapeweaver ©

Homemade Shake and Bake

Recipe #122080 | 25 min | 5 min prep | add private note

By: Bella Donna
May 15, 2005

Homemade vs. Store bought mix for your chicken or whatever!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Combine ingredients and store in a sealable container or zipper topped plastic bag. This will keep up to 4 months in the pantry, depending on the humidity (you may just want to keep it in the freezer). This recipe will also double or triple well.
  2. 2
    To Use: Preheat oven to 375°. Place one cup of mix in a plastic bag. In a bowl, mix an egg and 1/2 C skim milk.
  3. 3
    Dip chicken pieces one at a time in the milk mixture, then shake one at a time in the plastic bag.
  4. 4
    Place on a baking pan and bake for appropriate time (depending on the chicken you're using -as a little as 20 minutes or up to an hour for bigger, bone-in pieces).

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Featured Reviews for This Recipe

From: Chef #1362633

On Nov 6, 2009

Terrific version of Shake 'N Bake! I used soy flour, added onion powder, and used it on Pork - saving the rest in the freezer for future use.

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    From: nemokitty

    On Oct 28, 2009

    Funny, without knowing it, I used this for the exact recipe shapeweaver used it for: Crispy Salsa Chicken. I didn't use any salt, next time I will. I don't have to buy it in the store anymore! They're getting terribly expensive. Thanks for this one!!

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  • reviewer icon

    From: shapeweaver ©

    On Mar 17, 2008

    I made this on 3/12/08 to use with Crispy Salsa Chicken and it worked just fine. Thanks for posting,and "Keep Smiling "

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  • From: talon1126

    On Jan 16, 2008

    This was great! Thanks!

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  • Read all 8 reviews

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