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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 1 servings |
||
| Calories 687 | ||
| Calories from Fat 61 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 794mg | 33% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 132.6g | 44% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 8.5g | ||
| Protein 22.4g | 44% | |
Smoked Salmon and Capers over Linguini
From: Chef #1362633
On Nov 6, 2009
Terrific version of Shake 'N Bake! I used soy flour, added onion powder, and used it on Pork - saving the rest in the freezer for future use.
From: nemokitty
On Oct 28, 2009
Funny, without knowing it, I used this for the exact recipe shapeweaver used it for: Crispy Salsa Chicken. I didn't use any salt, next time I will. I don't have to buy it in the store anymore! They're getting terribly expensive. Thanks for this one!!
From: shapeweaver ©
On Mar 17, 2008
I made this on 3/12/08 to use with Crispy Salsa Chicken and it worked just fine. Thanks for posting,and "Keep Smiling
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