Homemade Muesli

Ingredients

• 200 g oats
• 200 g barley
• 200 g rye flakes
• 4 tablespoons wheat germ
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds
• 3 tablespoons raisins or sultanas
• 8 dried apricots, finely chopped

Directions

1. 1

   Mix all ingredients together in a large storage container and keep in a cool place.

2. 2

   Add any other nuts, seeds or dried fruits you like.

3. 3

   Have a bowlful of this with fresh milk, natural yoghurt or soya milk.

4. 4

   You may find this easier to digest if you leave your bowl of muesli to soak overnight in milk or apple juice.