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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups of mix 131g Recipe makes 3 cups of mix) The following items or measurements are not included below: 1 teaspoon dried celery flakes |
||
| Calories 583 | ||
| Calories from Fat 216 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.0g | 36% | |
| Saturated Fat 14.6g | 72% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 1838mg | 76% | |
| Potassium 1283mg | 36% | |
| Total Carbohydrate 67.1g | 22% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 35.1g | ||
| Protein 24.9g | 49% | |
3 cups of mix
From: Della Graham
On Jan 17, 2009
I love this recipe!! I use it all the time. I originally found it in that same magazine. I'm so glad you posted it now I can save it to my zaar cookbook and not have to search my magazines for it.
From: Sage
On May 21, 2008
I made this today to make a chicken recipe.There are so many recipes using canned soup that are fantastic,but my DH can't tolerate MSG and this recipe is exactly what I needed.Thank you for posting.I also started getting the magazine Cooking for 2. Happy cooking! Rita I have been using this mix instead of canned soup and it works all the time.I made a batch this morning and want to include some pictures. Sage/Rita
From: Mommaofmany
On Dec 26, 2007
Wonderful! Here's how I adjusted it. I prefer not to use powdered milk as it is a source of glutamate (MSG), which my husband and one son are sensitive to. So, I left that out, and replaced the instant mashed potatoes with the same measurement of freshly ground whole wheat flour. I store the mix in the freezer to ensure the flour doesn't go rancid. When preparing, use half water and half milk for the liquid, or even all milk for a richer taste. I also add a couple of Tbsps of butter to the liquid and prepare it on the stovetop rather than in the microwave.
From: mammafishy
On Sep 19, 2006
I made this yesterday and then tried it out for supper. LOVED IT!! I usually can't cook unless I have a "cream of" something close by. Thanks for a great recipe. The taste was amazing!
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