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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 15 servings |
||
| Calories 328 | ||
| Calories from Fat 220 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 628mg | 26% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.4g | ||
| Protein 22.7g | 45% | |
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Ingredients
- 4 lbs london broil beef or flank steaks
- 2 teaspoons black pepper
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons cayenne pepper, more if you like it hot
- 2 teaspoons onion powder
- 1 teaspoon liquid smoke
- 1/4 cup soy sauce or low sodium soy sauce
- 1/2 cup worcestershire sauce
- 1/2 cup Frank's red hot sauce
Directions
1
Trim all fat off meat.2
Cut steak in to 4 inch strips.3
The steak should be about 1/2 inch thick.4
It's easier to cut meat partially frozen.5
Pound meat lightly, you don't want it too thin.6
Add all ingredients in a large bowl.7
Mix well.8
Cover and refrigerate overnight (8 hrs).9
Line cookie sheets with tin foil.10
Place steak strips on sheets, don't overlap meat.11
Set oven at lowest temperature. (150-175°F).12
Bake six hours, turning after three hours.13
Jerky is done when meat is dried out, depending on your oven.14
Worth the wait!
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Featured Reviews for This Recipe
From: Mrs. Anderson
On Jun 30, 2009
This was my first time ever making beef jerky. It was worth making too better than the bagged beef jerky.
From: GIBride01
On Jun 21, 2009
DH is a jerky fan and he loved this. I did only have about 2 1/2 pound of steak, and used all of the seasoning, so mine packed a bit of a wallop, but we love spice here. DH has been snacking on it all day, so I think I will be making this again soon!
From: SlipC
On Nov 26, 2002
I agree with asking the butcher to cut it into thin strips for you, I had the store cut it into 1/4" thick strips and it was much easier than doing it myself. This was my first attempt at making jerky, and was extremely pleased with the outcome. This is a very flavorful jerky, although we did omit the hot sauce and found it spicy enough for our taste. But if you are into spicy foods, I would definitely put it in. My family is just a little bit wimpish when it comes to really spicy. But this marinade is great, I am glad that I decided to try it for my first batch of jerky!!
From: Devon S
On Oct 24, 2002
Great recipe. You can use any cut of beef you like and get the butcher to slice it thin for you (saves your fingers if you're clumsy like me). Awesome for high protien snacks. Add a bit of BBQ sauce for a little different zip.
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