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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 4 servings The following items or measurements are not included below: five-spice powder |
||
| Calories 212 | ||
| Calories from Fat 28 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 374mg | 15% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 13.0g | ||
| Protein 27.9g | 55% | |
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By: chia
Nov 25, 2003
quick weeknight dinners work for me! 3/25/08- this was made for freezer tag in the OAMC forum and they asked me to post the following, "To freeze: Prepare recipe as directed through step 3. Place chicken in a freezer bag and seal. Pushing out as much air as possible. Allow sauce to cool and place in its own freezer bag. Place both bags inside one large bag, seal, label and freeze. To serve: Thaw in fridge. Cook as directed in recipe. The cooked chicken can be frozen as well. Just allow to cool, then place in a freezer bag."
SERVES 4
Ingredients
- 1/4 cup hoisin sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- 2 teaspoons water
- 1 pinch salt
- 1 pinch garlic powder
- 1 pinch ground ginger
- 1 pinch five-spice powder
- 1 pinch black pepper
- 4 boneless skinless chicken breasts
- cooking spray
Directions
1
Preheat broiler. combine hoisin, honey, vinegar, sesame oil, in a saucepan, bring to a boil.2
Combine cornstarch and water and add to mixture, stirring.3
Cook 1 minute, remove from heat and set aside. mix spices and rub evenly over both sides of chicken. Spray a broiler pan with non stick spray, add chicken, broil 5 minutes.4
Brush with hoisin mixture and cook for 5 minutes more. turn over and brush with sauce, broil 5 minutes, basting often, until done.
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Featured Reviews for This Recipe
From: Kay Demonbren
On Aug 25, 2008
Nice and easy to prepare. We enjoyed the flavor of the chicken. Recipe was made as directed. Thanks!
From: Patchwork Dragon
On Mar 25, 2008
Made this for freezer tag, and can confirm that it freezes well. I knew I had slightly overcooked it so when defrosted it I had it cold with salad, but it would have reheated just fine, I would have done it wrapped in foil so that it didn't dry out. I really liked the flavour of this and will definitely make it again. Served it with stir fried vegetables and sesame noodles.
From: Kim127
On Jan 15, 2004
Very good dinner and easy to make too. The chicken had a great sweet/oriental flavor and I think it would make an awesome chicken sandwich too, that is if there were any leftovers. I cooked the chicken for about 15 minutes in the broiler and I'm sure it would also be awesome on the grill!!
From: evelyn/athens
On Mar 1, 2004
I used this marinade/sauce with boneless/skinless thighs. Made for a very nice mid-week meal with minimum fuss. I found I needed the entire 1/2 hour cooking time. Lots of pan juices too to be used up over steamed rice.
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