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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings |
||
| Calories 273 | ||
| Calories from Fat 48 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 2% | |
| Potassium 716mg | 20% | |
| Total Carbohydrate 51.9g | 17% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 4.1g | ||
| Protein 10.5g | 21% | |
From: CraftScout
On Jul 4, 2009
This was FANTASTIC! I really loved the flavor that panfrying the corn brought to this dish. I used frozen corn and lima beans, green onions from the garden, and fresh sage. I boiled my lima beans according to package, but otherwise kept to the recipe. I will definitely be making this again, but maybe cutting the sage in half or so next time, depending on how it smells. The sage I got was a little overpowering. Thank you for posting! Made for Gnome Tag.
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