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Nutrition Facts

Serving Size 1 (46g)

Recipe makes 18 servings

The following items or measurements are not included below:

dried blueberries

Calories 194
Calories from Fat 66 (34%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 154mg 4%
Total Carbohydrate 28.5g 9%
Dietary Fiber 3.8g 15%
Sugars 8.5g
Protein 5.7g 11%

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High Test Granola

Recipe #252523 | 30 min | 5 min prep | add private note

By: Mrs. Doeinck
Sep 11, 2007

This is a wonderful way to prepare granola at home. It tastes great and is not processed or full of high fructose corn syrup like the commercial brands. I love to sprinkle this over yogurt with strawberries or just snack on it during the day. This is low GI.

SERVES 18 (change servings and units)

Ingredients

Directions

  1. 1
    Lightly coat a large baking pan (10"x9"x2 1/2") with nonstick spray. Add the honey.
  2. 2
    Place the pan in a cold over. Turn over to 350. Warm for 5 minutes or until honey has melted.
  3. 3
    Meanwhile, in a large bowl, combine the oats, nuts, flaxseed, and cinnamon. Mix well.
  4. 4
    Remove the pan of melted honey from the oven. Add the oat mixture to the baking pan. Spread and turn to coat well with honey.
  5. 5
    Bake for 25 minutes, or until the oats are well toasted, turning every 5 to 6 minutes.
  6. 6
    Remove from the oven. Cool 30 minutes.
  7. 7
    Add the dried fruit. Store in airtight container.

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