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Nutrition Facts

Serving Size 1 (651g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

2 cups tuna

Calories 1456
Calories from Fat 199 (13%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 3.9g 19%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 210mg 8%
Potassium 5784mg 165%
Total Carbohydrate 228.6g 76%
Dietary Fiber 95.8g 383%
Sugars 11.7g
Protein 95.6g 191%

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High Protein Tuna and Flageolet Salad

Recipe #248069 | 20 min | 10 min prep | add private note

By: CDonovan
Aug 22, 2007

Beautifully tasty salad with egg and tuna. yum

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
  2. 2
    Remove immediately and run cold water over them.
  3. 3
    Remove the shell and cut in half.
  4. 4
    meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
  5. 5
    Toss the dressing through the beans, celery, lettuce, rocket and radishes.
  6. 6
    Divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.

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