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Nutrition Facts
Serving Size 1 (136g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup protein powder Splenda granular
Calories 156
Calories from Fat 48		(31%)
Amount Per Serving		%DV
	Total Fat 5.4g	8%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 108mg		36%
Sodium 183mg		7%
Potassium 172mg		4%
Total Carbohydrate 18.3g		6%
	Dietary Fiber 2.1g	8%
	Sugars 0.7g
Protein 9.1g		18%
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High Protein Cinnamon Pancakes

Recipe #196668 | 30 min | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #384718
Nov 19, 2006

I do weight training and found this while trying to get more protein into my diet without adding a lot of sugar or fat. These are good. Already light, but can be lighter if you use egg whites or egg substitute and light butter.

SERVES 4 (change servings and units)

Ingredients

1/2 cup all-purpose flour
2 teaspoons whole wheat flour
1/2 cup protein powder
1/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon cinnamon
1 dash nutmeg
1 1/2 cups soymilk
1 teaspoon butter
2 eggs

Directions

1
Combine dry ingredients in medium bowl.
2
Separately whisk milk, butter and eggs.
3
Stir into dry until just moistened.
4
In a nonstick skillet lightly sprayed with cooking spray, pour batter into 4 inches pancakes until all used.