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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (633g) Recipe makes 1 servings The following items or measurements are not included below: psyllium |
||
| Calories 492 | ||
| Calories from Fat 142 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.9g | 24% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 234mg | 9% | |
| Potassium 694mg | 19% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 64.3g | ||
| Protein 13.9g | 27% | |
Ingredients
- 1/2 cup ice
- 1/2 cup kashi golean crunch cereal
- 1 cup nonfat milk (skim)
- 1 cup frozen blueberries
- 1 tablespoon psyllium, husk powder
- 1 tablespoon flax seed oil
Directions
1
Combine ingredients in blender and mix until smooth.
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- Course > Beverages > Smoothies
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- Preparation > Number of Servings > For 1 or 2
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