Hg's Hot Tamale Pie - Weight Watchers = 4 Points

Ingredients

For Topping

• 8 ounces cornbread mix, i.e. Betty Crocker
• 1/4 cup liquid egg substitute (like Egg Beaters)
• 3 tablespoons unsweetened applesauce

For Pie

• 12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
• 1/2 cup sweet corn, canned, drained
• 1/2 cup black beans, canned
• 1/3 cup onion, chopped
• 2 tablespoons taco sauce
• 1 tablespoon taco seasoning
• 1/2 teaspoon ground cumin

Directions

1. 1

   Preheat oven to 350 degrees.

2. 2

   Mix together cornbread mix, egg substitute and applesauce. Set aside.

3. 3

   In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.

4. 4

   Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.

5. 5

   Bake in the oven for 20 minutes, or until top is golden brown and firm.