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Nutrition Facts
Serving Size 1 (296g) Recipe makes 1 servings
Calories 402
Calories from Fat 62		(15%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 1466mg		61%
Potassium 633mg		18%
Total Carbohydrate 58.7g		19%
	Dietary Fiber 8.8g	35%
	Sugars 12.5g
Protein 27.0g		53%
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Hg's Flat Top Patty Melt - Ww Points = 5

Recipe #331794 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: senseicheryl
Oct 20, 2008

From Hungry Girl: "Flat 'n Fabulous Admit it — you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."

SERVES 1 , 1 burger (change servings and units)

Ingredients

2 slices light rye bread (for example Weight Watchers or another similar bread with around 50 calories per slice)
2 slices fat-free American cheese
3/4 cup onion, sliced
1 veggie burger, Original Boca Meatless Burger

Directions

1
Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
2
In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
3
Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!