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Nutrition Facts

Serving Size 1 (28g)

Recipe makes 6 servings

The following items or measurements are not included below:

butterfish fillets

Calories 69
Calories from Fat 69 (99%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 4.9g 24%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 248mg 10%
Potassium 7mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 0.2g 0%

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Herbed up Butterfish

Recipe #15739 | 25 min | 15 min prep | add private note

By: Ben Ross
Dec 13, 2001

I love seafood and this is a great dish because it is so simple. Anyone can cook this so if you are reading this give it a go.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
  2. 2
    Place the ingrediets from the bowl into a frying pan on medium heat.
  3. 3
    Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
  4. 4
    Squeeze the lemon wedge over the fish once cooked or serve as a garnish.

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Featured Reviews for This Recipe

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From: MizzNezz

On Jan 7, 2002

You're right. This is very easy to make. I couldn't find butterfish, so I used fresh true cod. The dish was very tasty. My husband and I both enjoyed it. I will make this again.

5 people found this review helpful

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