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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 2 servings |
||
| Calories 496 | ||
| Calories from Fat 252 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 12.1g | 60% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 185mg | 61% | |
| Sodium 469mg | 19% | |
| Potassium 1045mg | 29% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.7g | ||
| Protein 55.8g | 111% | |
2 (8-10 ounce) rainbow trout (8-10 ounce or larger)
Ocean Spray Fresh Cranberry Orange Relish
From: Mindy #1
On Mar 30, 2009
This was easy to make, and easy to divide the labor between 2 people. The best part was that it was healthy AND delicious. We used Smart Balance margarine instead of butter, and the flavor did not suffer.
From: Krista Smith
On Nov 17, 2008
This recipe was quick and easy and I was really looking forward to it! I don't remember liking trout when I was a kid and haven't had it since but thought it was time to give it another shot. Unfortunately, my tastes have not changed. The recipe was wonderful, the fish, not so much. I think I'll keep this recipe and try it on cod or some other white fish.
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