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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 6 servings |
||
| Calories 344 | ||
| Calories from Fat 84 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 17% | |
| Potassium 1447mg | 41% | |
| Total Carbohydrate 60.0g | 20% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 2.7g | ||
| Protein 7.0g | 14% | |
From: KPD
On Oct 27, 2009
i love these!! i've made these numerous times already. the blend of spices is very nice. i always make as written, but add garlic powder and increase cook time (usually takes 45 minutes to an hour for them to crisp up enough for me). this is a family favorite in our house. thanks for posting this great potato side dish!
From: Silvano
On Sep 12, 2009
Awesome!!!! We used olive oil spray and lightly sprayed them to cut back on fat and it came out perfect. Thanks for a great and easy recipe!
From: Sackville
On May 7, 2002
These are so simple to make and very tasty. I had mine with baked salmon filets and a salad. The only thing I did differently was to cut down on the amount of oil in the recipe, by using a bit of lemon juice with about 4 tbs olive oil. It worked out fine and I liked the slight lemony taste of the potatoes.
From: Chrissyo
On Jun 30, 2002
These potatoes are very tasty and an easy dish to make. I wasn't to sure about the cayenne pepper with the cumin but boy am I glad I left the cayenne pepper in the recipe. It adds a kick to the cumin. What I did do differently was I cut back on the amount of oil. I used just enough oil to coat the potatoes, maybe a couple of tablespoons at the most. The cut back on the oil is a personal choice *watching the scales moving down slowly*. I also used fresh oregano instead of dry. I believe that this is a very tasty combination of spices and herbs. I served this with pan fried Mullet (strong flavoured oily fish) and stir fry red capsicum, onions and snow peas. A spicy change from the old Fish n Chips (fries). Thank you NurseDi, our family really enjoyed this recipe and it will be a keeper.
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