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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons fresh herbs

Calories 558
Calories from Fat 366 (65%)
Amount Per Serving %DV
Total Fat 40.7g 62%
Saturated Fat 13.6g 68%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 187mg 62%
Sodium 781mg 32%
Potassium 516mg 14%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.3g 5%
Sugars 0.1g
Protein 44.1g 88%

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Herb Roasted Chicken With Lemon

Recipe #77441 | 1½ hours | 15 min prep | add private note
GinnyP

By: GinnyP
Nov 27, 2003

From the Atkins website. This turned out really nice and moist. Really easy, too.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350°F.
  2. 2
    Sprinkle chicken with salt, pepper, and herb, inside and out.
  3. 3
    Loosen skin from breast with an index finger and stuff 2 slices of lemon and 1 T butter onto each side of the breast.
  4. 4
    Place remaining lemon inside the cavity.
  5. 5
    Transfer to a roasting pan.
  6. 6
    Roast 1 hour to 1 hour and 10 minutes; basting occasionally with the chicken broth.
  7. 7
    An instant meat thermometer should read 170F in the thickest part of the thigh (not touching bone).
  8. 8
    Transfer to a cutting board and wait 10 minutes before carving to allow juices to redistribute.

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Featured Reviews for This Recipe

From: Cactus Arm

On Aug 9, 2004

A moist delicious chicken! A simple recipe to make. I substituted 1 teaspoon of Schilling salt free All-Purpose Seasoning for the herbs.

1 person found this review helpful

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    From: Just Cher

    On Jan 11, 2004

    This chicken is absolutely amazing. I am always looking for different roasted chicken recipes that are flavorable yet low on carbs and this fits the bill. The aroma of the herbs and lemon while roasting filled the house and the finished product was juicy and tender. Great recipe

    1 person found this review helpful

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  • Read all 2 reviews

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