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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 tablespoons balsamic vinegar |
||
| Calories 440 | ||
| Calories from Fat 240 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 1183mg | 49% | |
| Potassium 1054mg | 30% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 6.8g | ||
| Protein 18.0g | 36% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
From: gailanng
On Nov 25, 2009
My New Years promise...to eat better just on the off-chance that my body holds out utill I'm 90. Made for Alphabet Soup Tag.
From: Kahlanne
On Nov 19, 2009
I must say I really didn't think I would like this but was willing to try it. I have been trying to find a butternut squash recipe that I liked for years now and finally this is it! I love it! Not only that, my dh, who hates squash, rosemary, and time, loved it enough to ask me to make it for his office's Thanksgiving meal. My 10 yr old son wanted me to make it again for supper the next night since we didn't have any left over. Usually, he hates leftovers. Even my 13 and 8 yr old daughter loved it. If it counts, my 8 month old ds couldn't get enough either. I did add an onion as suggested. I was another that forgot the balsamic vinegar step. Will try it next time. Oh, and the sausage I used was Walmart's Artichoke, Mozzarella Chicken Sausage. I didn't have fresh herbs so I used 1 tsp of dried for each.
From: carole in orlando
On Jan 7, 2005
This rates more than a 5 star recipe! It is good tasting, healthy and easy to fix-what more could you ask for? I used one butternut squash, one sweet potato, one onion chunked and one green pepper. I used dried spices, because that's what I had and used one teaspoon of each. I forgot the balsamic vinegar, although I love the stuff and it was still delicious. I had a reduced calorie kielbasa that I used and it was a hearty, healthy, very tasty meal. I served it with some spiced apples. This is a great recipe. Thanks, Carole in Orlando
From: Barb Gertz
On Jan 3, 2005
This is a very yummy meal. I used 3 chicken sausages with artichokes, half of a good sized butternut squash for the 2 of us and made the recipe as stated, except I only has fresh sage so I used dried rosemary and thyme. This seemed to work very well though I will try it with all fresh herbs next time. This is a very easy meal to make. I served it with polenta and a salad of baby greens topped with avocado & dried cranberries, Thank you Geema for a tasty recipe.
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