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Nutrition Facts

Serving Size 1 cup 138g

Recipe makes 1/3 cup)

Calories 227
Calories from Fat 30 (13%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 1081mg 30%
Total Carbohydrate 48.1g 16%
Dietary Fiber 9.9g 39%
Sugars 15.1g
Protein 8.9g 17%

how is this calculated?

Herb Garden Blend

Recipe #35082 | 10 min | 10 min prep | add private note

By: Dancer^
Jul 27, 2002

I use this on all kinds of food meat, poultry, fish, vegetables, soups or salads, give it a try.

1/3 cup (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients and mix well.
  2. 2
    Spoon into a shaker with large holes or store in a small dish with a plastic lid.

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