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Nutrition Facts
Serving Size 1 (29g) Recipe makes 2 servings The following items or measurements are not included below: seitan 1 tablespoon dried herbs
Calories 177
Calories from Fat 122		(69%)
Amount Per Serving		%DV
	Total Fat 13.7g	21%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 78mg		3%
Potassium 20mg		0%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 0.5g	1%
	Sugars 0.1g
Protein 1.7g		3%
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Herb-Encrusted Seitan

Recipe #297129 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Haleth
Apr 8, 2008

This seitan is very lightly breaded and fried, so it tastes crispy and delicious without having too much fat. The herbs are key, and really add to the flavor. I used store-bought seitan and broke it into chunks, but you could make your own and cut it however you like. I think it would be excellent with cutlets.

SERVES 2 (change servings and units)

Ingredients

8 ounces seitan
1/4 cup flour
1 tablespoon dried herbs (blend of basil, oregano, thyme, tarragon, marjoram)
1 dash garlic powder
1 dash salt
2-3 tablespoons olive oil

Directions

1
Stir together flour, herbs, garlic powder, and salt in a medium bowl.
2
Heat olive oil over medium heat in a pan large enough to hold all the seitan without overlapping pieces.
3
Cut seitan into desired size pieces. Toss with flour mixture until well coated.
4
Transfer seitan to frying pan and cook on medium heat until browned and crisp. Turn pieces every few minutes so that all sides are cooked evenly.