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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 individual size casseroles 121g Recipe makes 2 individual size casseroles) The following items or measurements are not included below: vegetables 1 tablespoon mixed herbs |
||
| Calories 456 | ||
| Calories from Fat 261 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 18.1g | 90% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 552mg | 23% | |
| Potassium 68mg | 1% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.2g | ||
| Protein 5.4g | 10% | |
2 individual size casseroles
1 (1 quart) jar stew vegetable
From: southern chef in louisiana
On Jan 6, 2004
this was very filling and great for chilly nights i made a roast to go with it on the side only because i have a son who thinks meat has to be with every meal
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