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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons balsamic vinegar |
||
| Calories 236 | ||
| Calories from Fat 106 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 662mg | 27% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.4g | ||
| Protein 28.1g | 56% | |
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From: my3beachbabes
On Jun 14, 2009
Made this for dinner last night and my DH raved about it! I knew I would like it because I love balsamic vinegar but I never know with him.... I made just as posted except I did add abit of italian seasoning to the sauce. Thanks for posting! Made for ZWT 5...
From: justcallmetoni
On May 6, 2008
Find a recipe with balsamic vinegar and I am there. The chicken in this dish was just superb and I was impressed with how much flavor the chicken absorbed after soak in the herbed sauce for just five minutes. To make this lighter, I cooked the chicken in olive oil spray and used 2/3rds of the amount of oil in the dressing. For the vinaigrette I had a difficult time finding good Roma tomatoes and recalled another chef having used cherry or grape tomatoes, and decided to follow suit. As much as I loved the chicken, I was disappointed with the sauce. The tomatoes and vinegar were delicious but I found there was too much oil which overpowered the flavor and texture of the sauce. Both the oil and vinegar were top quality so I don't think that was the issue. While I will certainly make the chicken often, my inclination is to tinker with the sauce halving the oil and adding more vinegar and perhaps some crushed garlic. Made for the Safari Supper Club's Spring Spectacular.
From: ladypit
On Apr 26, 2004
This smelled wonderful cooking. The tomatoes cooked in balsamic were great. All in all it was good, but somehow lacked something. I felt like I could taste the olive oil more then I wanted, but the balsamic not as much as I wanted. I plan to try this again and play with it a bit. Maybe some carmelized onions as well?
From: Boca Pat
On Apr 6, 2004
This recipe got my attention when I saw balsamic & tomatoes. I knew it had to be good. It was EXCELLENT. I'll be making this quite often, that's for sure. The only thing I changed was to add cherry tomatoes, cut in half. Great recipe....Thanks Kim
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