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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 2 servings |
||
| Calories 323 | ||
| Calories from Fat 69 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 427mg | 17% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.1g | ||
| Protein 40.0g | 80% | |
Ingredients
- vegetable oil cooking spray
- 3/4 lb salmon fillet
- 1 tablespoon Dijon mustard
- 1/4 cup fresh parsley, Chopped
- 1 tablespoon fresh oregano (or 1 tsp dried)
- 1 tablespoon fresh thyme (or 1 tsp dried)
- 1/2 cup plain breadcrumbs
- salt & pepper, freshly ground
- 1 egg white
Directions
1
Preheat oven to 350 F. Line a baking tray with foil. Spray with vegetable oil.2
Wash salmon, pat dry and spread mustard over top.3
Mix together parsley, oregano, thyme and bread crumbs. Season with salt and pepper. Blend in egg white to bind mixture together.4
Spread over the mustard.5
Bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch fillet.
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- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: OneYetTwo
On Jul 16, 2009
The topping in theory was delicious, but mine got slightly ruined by my thriftiness. I bought a dijon mustand and used it without trying it first. BIG MISTAKE! The mustard itself was extremely salty and on top of that I had added more salt to the fish- making my whole dish salty! I love the concept and will retry this at some point with a brand name dijon mustard.
From: Oldest Sister Chef
On Jun 26, 2009
Loved it! Made it for dinner. My sister had seconds! My brother had thirds! Simply superb. I used more mustard, and it tasted perfect! Definitly going to make this again. And its so simple and healthy.
From: Meems
On Mar 4, 2002
An excellent recipe, easy to prepare. Always receive high praise when I prepare this dish. It is an interesting change from the usual grilled or baked salmon, well worth a try!
From: Kim Weimer
On Nov 30, 2001
I made this recipe for my family last night. And they told me it was the best Salmon they had ever tasted. So I'm letting everyone know.. Make this for your family and they might just volunteer to do the dishes. Mine did. Thanks Helen.
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