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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 8 servings

Calories 142
Calories from Fat 75 (52%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 4.0g 19%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 341mg 14%
Potassium 576mg 16%
Total Carbohydrate 10.1g 3%
Dietary Fiber 2.5g 10%
Sugars 5.2g
Protein 8.7g 17%

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Alskann

Helen's Zucchini Casserole

Recipe #27193 | 55 min | 15 min prep | add private note
KeyWee

By: KeyWee
May 3, 2002

This recipe will tempt those anti-zucchini eaters! I could eat a whole pan myself! Have had this recipe for 20 years. Can be made ahead & baked before serving.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large skillet.
  2. 2
    Add zucchini, onion, tomato & garlic.
  3. 3
    Cover & cook until desired tenderness, about 10 minutes. Drain.
  4. 4
    Stir in tomato sauce & seasonings.
  5. 5
    In a 13x9-inch baking dish, place a layer of the zucchini mixture, then top with shredded cheese.
  6. 6
    Continue layers until pan is full, ending with the remaining cheese.
  7. 7
    Bake uncovered, in a 350°F oven, for 25 minutes.
  8. 8
    Top with shredded parmesan or Romano cheese, if desired.

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Featured Reviews for This Recipe

From: Vegetarian Pixie

On Aug 14, 2009

Pretty darn good, and a nice way to use the glut of zucchini from my garden. The only change I made was kicking up the spices. I had no problem with the result being too soupy, but I drained it pretty well. I did find that the onions were a little underdone, and the zucchini a little overdone, so I think next time I'll partially saute the onions alone before throwing the rest in. I'll probably add some TVP or white beans to add more protein too. Thanks for sharing.

0 people found this review helpful

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  • From: Marine Corp Cook

    On Jul 13, 2009

    Fantastic. We are not big zucchini fans but our neighbor gave us some. Wow! Delicious. We ate half the casserole with a grilled sirloin steak.

    0 people found this review helpful

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  • From: crawfish pie

    On Aug 21, 2002

    What a wonderful recipe!!This reminds me of lasagne!!I am thrilled I found this recipe!I used an assortment of cheeses....mozzerella,chedder and parmesan and for the Italian season I used dry Italian salad dressing mix!!Yumm,Yum!Great recipe!I will make this one again!!

    10 people found this review helpful

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    From: Chrissyo

    On Jun 12, 2002

    I liked this recipe. This is a tasty recipe with lots of flavour. I used rather over sized Zucchinies. I followed that recipe step by step except for the size of the zuchinies. The only think that I found was the there was a rather a large amount of liquid, which I might add was very tasty. This may have been due to the size of the zucchini. I will make this recipe again, however, I will make sure that the zucchini is meduim size. Thank you for posting this recipe Helen.

    8 people found this review helpful

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  • Read all 47 reviews

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