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Nutrition Facts

Serving Size 1 (4g)

Recipe makes 36 servings

The following items or measurements are not included below:

spelt flour

garbanzo flour

Calories 10
Calories from Fat 8 (75%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 7mg 0%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 0.3g 0%

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how is this calculated?

Heavenly Hummus Crackers

Recipe #326567 | 30 min | 10 min prep | add private note

By: selfmadegirl
Sep 22, 2008

Eat your chickpeas with your chickpeas in a crunchy cracker form! I put the types of flour used in brackets to get better nutritional info.

SERVES 36 , 36 crackers (change servings and units)

Ingredients

  • 1/2 cup spelt flour (spelt)
  • 2 tablespoons garbanzo flour (garbanzo flour)
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons canola oil
  • 1/2 cup hummus

Directions

  1. 1
    Preheat your oven to 325 degrees and line a baking sheet with parchment paper.
  2. 2
    Cream all of the ingredients together until a smooth, cohesive ball of dough is formed.
  3. 3
    Roll out the dough on a lightly floured, clean surface, to about 1/4 inch thickness and prick it all over with a fork.
  4. 4
    Cut the dough into equally sized strips, approximately 1 inch wide and 3
  5. 5
    inches long, and lay them on a lightly greased baking sheet.
  6. 6
    Bake until lightly browned on the edges, about 20 - 25 minutes.

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